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VITAMINS AND MINERALS MCQs

Total Questions : 50 | Page 3 of 5 pages
Question 21. Fat soluble vitamins have a potential risk of toxicity if _____________________
  1.    They are taken on an empty stomach
  2.    They are being taken as a supplement
  3.    if the individual has a high percentage of body fat
  4.    none of these
 Discuss Question
Answer: Option B. -> They are being taken as a supplement
Question 22. This nutrient can strengthen the immune system and is found in citrus fruits
  1.    Vitamin C
  2.    Vitamin A
  3.    Calcium
  4.    Flouride
 Discuss Question
Answer: Option A. -> Vitamin C
Question 23. Loss of vision is caused by deficiency of
  1.    Vitamin A
  2.    Vitamin B
  3.    Vitamin C
  4.    Vitamin D
 Discuss Question
Answer: Option A. -> Vitamin A
Question 24. The energy-giving nutrient is called
  1.    Mineral
  2.    Protein
  3.    Carbohydrate
  4.    Vitamin
 Discuss Question
Answer: Option C. -> Carbohydrate
Question 25. This nutrient promotes healthy skin and vision and can be found in dark green leafy vegetables
  1.    Vitamin A
  2.    B Vitamins
  3.    Magnesium
  4.    Potassium
 Discuss Question
Answer: Option A. -> Vitamin A
Question 26. This nutrient is needed for a healthy nervous system and can be found in chicken and eggs
  1.    B Vitamins
  2.    Vitamin E
  3.    Magnesium
  4.    Potassium
 Discuss Question
Answer: Option A. -> B Vitamins
Question 27. This nutrient strengthens your bones by helping them absorb calcium
  1.    Vitamin D
  2.    Calcium
  3.    Magnesium
  4.    Flouride
 Discuss Question
Answer: Option A. -> Vitamin D
Question 28. This nutrient is an antioxidant that helps the protect cells
  1.    Vitamin E
  2.    Vitamin A
  3.    Calcium
  4.    Iron
 Discuss Question
Answer: Option A. -> Vitamin E
Question 29. Could you get Osteoperosis or Anemia if you are deficient in iron?
  1.    Osteoperosis
  2.    Anemia
 Discuss Question
Answer: Option B. -> Anemia
Question 30. Which of the following foods are a good source of Vitamin B?
  1.    whole grains, such as wheat and oats
  2.    fish and seafood
  3.    eggs , dairy products, like milk and yogurt
  4.    all the above
 Discuss Question
Answer: Option D. -> all the above

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