Question
Which vitamin gets easily destroyed during cooking?
Answer: Option C
:
C
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:
C
Vitamins are classified into water soluble and fat soluble. Vitamins B and C are water-soluble while vitamins A, D, E and K are fat-soluble vitamins. Water soluble vitamins are easily lost while cooking.
Vitamin C is a water-soluble vitamin found in fruits and vegetables like oranges, strawberries, broccoli, tomatoes and green peppers.
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