Question
Exercising regularly is a must for a healthy body. Which of the following nutrients help to repair muscles?
Answer: Option D
:
D
Our body uses proteins to repair muscles. Hence, one should have adequate amount of food products like meat, eggs, paneer etc. which are rich in proteins.
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:
D
Our body uses proteins to repair muscles. Hence, one should have adequate amount of food products like meat, eggs, paneer etc. which are rich in proteins.
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