Answer: Option A
Provocations refer to actions or words that cause annoyance, anger, or irritation. When someone provokes us, it's natural to feel angry or frustrated. However, losing our temper can lead to negative consequences like strained relationships, poor decision-making, and emotional distress.
Therefore, it's essential to learn how to control our anger, regardless of the provocations we may face. Here are some tips on how to do that:

1. Understand the triggers: The first step to controlling your anger is to recognize the situations or people that trigger it. By understanding your triggers, you can anticipate them and prepare yourself to respond calmly.
2. Take a deep breath: When you feel yourself getting angry, take a deep breath and count to 10. This will give you time to think before reacting.
3. Use "I" statements: Instead of blaming or accusing the other person, use "I" statements to express your feelings. For example, say "I feel frustrated when you interrupt me" instead of "You always interrupt me!"
4. Practice relaxation techniques: Yoga, meditation, or deep breathing can help you manage your emotions and stay calm.
5. Seek support: If you're struggling to control your anger, consider seeking support from a therapist or counselor

Formulae:

1. Deep Breathing Formula: Breathe in slowly and deeply through your nose, filling your lungs with air. Hold your breath for a few seconds, then exhale slowly through your mouth. Repeat this process several times until you feel calm.
2. The Counting Formula: When you feel yourself getting angry, count to 10 (or higher if needed) before responding. This will give you time to calm down and think before reacting.

In conclusion, no matter what provocations come our way, it's crucial to control our anger and respond calmly. By understanding our triggers, practicing relaxation techniques, and seeking support when needed, we can develop healthy ways to manage our emotions and maintain positive relationships with others.