Therapists use a variety of techniques to help individuals cope with work related stress. One of these is 'positive' memory', where you are encouraged to think of a happy, life-enhancing memory whenever you feel overwhelmed by stress. A similar approach is 'positive imaging', where you are directed by the therapist to look at the best-case scenario. When we are stressed it is too easy to take the overwhelmingly negative viewpoint - to see everything in terms of black and grey. Positive imaging encourages individuals to think about the good things that can come out of any situation
There are two techniques used by therapists to cope with work related stress.= One is positive memory, when a person who is stressed out is made to think of a happy memory.= Another approach which is different from positive memory, is positive imaging, where a person is made to look at the most positive scenario.
B. Among the various techniques used by therapists to help people combat work related stress are 'positive memory' and 'positive imaging'. In the former technique the stressed out person is made to think of a happy memory. The latter is similar to the former, here the stress victim is made to look at the best case scenario thereby preventing the person from falling a pray to negative thinking.
C. One can suppress one's negative feelings with the help of positive memory and positive imaging where a person is made to imagine a positive situation that is likely to take place in the future.
D. Therapists help individuals to cope with related stress using two different techniques, positive memory and positive imaging.With the help of these techniques the individual is made to suppress his negative thoughts and live in an imaginary would of positive thinking.