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MINERAL NUTRITION MCQs

Total Questions : 21 | Page 1 of 3 pages
Question 1. This nutrient makes up 75% of your body:
  1.    water
  2.    vitamin A
  3.    carbohydrates 
  4.    protein 
 Discuss Question
Answer: Option A. -> water
Question 2. When you don't drink enough water you can become:
  1.    silly
  2.    hyper
  3.    intoxicated 
  4.    dehydrated 
 Discuss Question
Answer: Option D. -> dehydrated 
Question 3. Which food group contains the sugar "fructose"?
  1.    Breads and Grains
  2.    Meat and Poultry
  3.    Fruit and Vegetables
  4.    Dairy
 Discuss Question
Answer: Option C. -> Fruit and Vegetables
Question 4. Which of the following two statements define a macro and micro nutrient
  1.    A macro nutrient is a nutrient needed in large quantities.
  2.    A micro nutrient is a nutrient needed in small quantities.
  3.    A micro nutrient is a nutrient needed in large quantities.
  4.    Both A & B
 Discuss Question
Answer: Option D. -> Both A & B
Question 5. Which vitamin or mineral allows the blood to hold oxygen?
  1.    Calcium
  2.    Iron
  3.    Vitamin A
  4.    Vitamin D
 Discuss Question
Answer: Option B. -> Iron
Question 6. Which vitamin improves the vision of a bird?
  1.    Vitamin A
  2.    Vitamin C
  3.    Vitamin D
  4.    Iron
 Discuss Question
Answer: Option A. -> Vitamin A
Question 7. Which one of the following is a protein source?
  1.    Banana
  2.    Beans 
  3.    Bagels
  4.    Breakfast Bar 
 Discuss Question
Answer: Option B. -> Beans 
Question 8. This nutrient helps in digestion, removes waste, and regulates body temperature
  1.    Fats
  2.    Water
  3.    Carbohydrates
  4.    Saturated fats
 Discuss Question
Answer: Option B. -> Water
Question 9. These help your body fight diseases
  1.    protein
  2.    carbohydrates
  3.    vitamins
  4.    minerals
 Discuss Question
Answer: Option C. -> vitamins
Question 10. Starch is
  1.    complex carbohydrate
  2.    simple carbohydrate
  3.    no correct answer
  4.    All of above
 Discuss Question
Answer: Option A. -> complex carbohydrate

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